WELCOME TO YOUR ONLINE CARDIO PILATES
We’re so glad you’re here!
Below is your 8 week Online Cardio Pilates course videos. These classes are a great way to keep fit and active from the privacy of your own home.
how it works
Each week you will be sent your unique password to access your videos.
Please ENJOY the workouts and do not hesitate to contact us should you have any questions.
WEEK 1
Welcome to week 1 of online Cardio-Pilates.
All you need is a chair, step, dumb bells and resistance band. This exercise is suitable for kids to join in with you, so get them moving and puffing and stretching with you!
WEEK 2
Welcome to week 2 of online Cardio-Pilates.
All you need is a chair, step, dumb bells and resistance band. This exercise is suitable for kids to join in with you, so get them moving and puffing and stretching with you!
WEEK 3
Welcome to week 3 of online Cardio-Pilates.
All you need is a chair, step, dumb bells and resistance band. This exercise is suitable for kids to join in with you, so get them moving and puffing and stretching with you!
WEEK 4
Welcome to week 4 of online Cardio-Pilates.
All you need is a chair, step, dumb bells and resistance band. This exercise is suitable for kids to join in with you, so get them moving and puffing and stretching with you!
WEEK 5
Welcome to week 5 of online Cardio-Pilates.
All you need is a chair, step, dumb bells and resistance band. This exercise is suitable for kids to join in with you, so get them moving and puffing and stretching with you!
WEEK 6
Welcome to week 6 of online Cardio-Pilates.
All you need is a chair, step, dumb bells and resistance band. This exercise is suitable for kids to join in with you, so get them moving and puffing and stretching with you!
WEEK 7
Welcome to week 7 of online Cardio-Pilates.
All you need is a chair, step, dumb bells and resistance band. This exercise is suitable for kids to join in with you, so get them moving and puffing and stretching with you!
WEEK 8
Welcome to week 8 of online Cardio-Pilates.
All you need is a chair, step, dumb bells and resistance band. This exercise is suitable for kids to join in with you, so get them moving and puffing and stretching with you!
