Active Solutions qualified Physiotherapists take pride in showing people how to safely improve strength, flexibility, balance, posture and overall wellbeing. We know it is never too late to improve your health.

More and more people are enrolling in exercise, but with the wide variety of conflicting information available, it is confusing.

Our therapists are experts in assessing your body, understanding your goals and recommending the best path for you to increase your activity in the safest and most effective manner. Our exercise is either supervised in our gym, group exercise in our park, online at home or supervised with a personal trainer.

We have achieved life changing results with people who know they should exercise but don’t know where to start, and with those who have tried to exercise and failed due to reoccurring injuries.