ONLINE CARDIO PILATES
EXERCISE YOUR WAY WITH OUR
ONLINE CARDIO PILATES CLASSES
Our Online Cardio Pilates classes are available online so you can do them in your own home at a time that is convenient to you.
These classes focus on core strength training, cardio, balance and are pelvic floor friendly.
Choose the best option for you from the below.
1
ONLINE CARDIO PILATES
- Suitable for women aged 35-70 years.
- Start Any Time.
- 1 Hour Classes
HOW TO JOIN:
- Complete the Free Trial Video.
- If you find this exercise moves to fast, the balance is too hard or the moves are a bit complex, don’t worry the Cardio-Pilates Masters Level (reduced mobility) will suit you.
- Book in to continue your training.
- At the start of each week you will receive the password for access to the new video. You can watch each video as many times as you desire.
COST:
- 8 Class Pass for just $120.
2
MASTERS ONLINE CARDIO PILATES (reduced mobility)
- Suitable for those aged over 60 years. The exercises are a little bit slower, less complicated, shorter duration.
- Start Any Time.
- 45 Minute Classes
HOW TO JOIN:
- Complete the Free Trial Video and if you decide you love our style of challenging but safe exercise book in to continue your training.
- At the start of each week you will receive the password for access to the new video. You can watch each video as many times as you desire.
COST:
- 8 Class Pass for just $60.
FREE TRIAL VIDEO
Click on the video below for your first class Free Trial.
PLEASE NOTE: This free trial is a base level. The Cardio Pilates program is more challenging and the Masters Level is less challenging.
ENJOY!
