ONLINE CARDIO PILATES
EXERCISE YOUR WAY WITH OUR
ONLINE CARDIO PILATES CLASSES
Our Online Cardio Pilates classes are available online so you can do them in your own home at a time that is convenient to you.
These classes focus on core strength training, cardio, balance and are pelvic floor friendly.
Choose the best option for you from the below.
1
ONLINE CARDIO PILATES
- Suitable for women aged 35-70 years.
- Start Any Time.
- 1 Hour Classes
HOW TO JOIN:
- Complete the Free Trial Video.
- If you find this exercise moves to fast, the balance is too hard or the moves are a bit complex, don’t worry the Cardio-Pilates Masters Level (reduced mobility) will suit you.
- Book in to continue your training.
- At the start of each week you will receive the password for access to the new video. You can watch each video as many times as you desire.
COST:
- 8 Class Pass for just $120.
2
MASTERS ONLINE CARDIO PILATES (reduced mobility)
- Suitable for those aged over 60 years. The exercises are a little bit slower, less complicated, shorter duration.
- Start Any Time.
- 45 Minute Classes
HOW TO JOIN:
- Complete the Free Trial Video and if you decide you love our style of challenging but safe exercise book in to continue your training.
- At the start of each week you will receive the password for access to the new video. You can watch each video as many times as you desire.
COST:
- 8 Class Pass for just $60.
FREE TRIAL VIDEO
Click on the video below for your first class Free Trial.
PLEASE NOTE: This free trial is a base level. The Cardio Pilates program is more challenging and the Masters Level is less challenging.
ENJOY!
HOW TO PAY
DIRECT DEPOSIT:
- Account Name: Active Solutions
- BSB: 086-461 | Account Number: 41-747-0067
Please reference your name. Or pay over the Phone at Active Solutions Physiotherapy 0438 648 884.
BOOK YOUR CLASS
Fill out the form to book your class or call us on 0438 648 884.
