CARDIO PILATES

CARDIO PILATES CLASSES - IN THE PARK with kirilee

Our Cardio Pilates Classes are held in the park, 

During term time; After school drop off; Ideal for women aged 35-60 years. 

This unique physio designed, outdoors exercise class is run by our specialist personal trainer and focuses on core, strength training, cardio, balance and are pelvic floor friendly.

First Class Free Trial

Classes from $20*

CLASS SCHEDULE TERM 4
11th October - 9th December 2022

Monday
Tuesday

Cardio Pilates - Allen Park, Swanbourne

9:00 am - 10:00 am

Cardio Pilates - Allen Park, Swanbourne

Tuesday 9:00 am - 10:00 am
Allen Park, Swanbourne
Kirilee Wood By
Kirilee Wood

Kirilee is a Specialised Exercise Trainer with a unique skill set. Strength for Life is the perfect exercise option for those over aged 50 who want to get fit, stay stong and improve their balance.

Wednesday
Thursday
Friday

Cardio Pilates - Lawler Park, Floreat

9:00 am - 10:00 am

Cardio Pilates - Lawler Park, Floreat

Friday 9:00 am - 10:00 am
Lawler Park, Floreat
Kirilee Wood By
Kirilee Wood

Kirilee is a Specialised Exercise Trainer with a unique skill set. Strength for Life is the perfect exercise option for those over aged 50 who want to get fit, stay stong and improve their balance.

*CLASS PRICES:

  • Buy a 10 Class Pass for $200 or
  • Buy a 5 Class Pass for $115

FLEXIBILITY : Class Pass credits are only used on the days you attend and they do not expire regardless of which school term they were purchased.

meet kirilee wood

Specialist Personal Trainer

Kirilee is a Specialist Exercise Trainer with a unique skill set. She has a high level academic background in International Health and Public Health combined with more than two decades of training and coaching individuals and groups.

She relishes working at Active Solutions as she is able to work alongside physiotherapists and implement correct exercise programs. This allows people to participate in a fitness program without feeling muscle and joint pain.

She leverages her vast experience in health, exercise, corrective exercise, psychosocial wellness, fitness, outdoor education, sports therapy and coaching. Kirilee’s enthusiasm for exercise is inspired by her love of the outdoors and her own sporting background of professional tennis, horse riding, rock climbing and endurance racing.

Kirilee Woods - Personal Trainer - Physio Perth

FAQ

Just your exercise gear, hat and water bottle, we supply the equipment.

Yes. We do not supply babysitting, however the class is always next to a park for them to play in, or they can rest near you exercising.

Yes, each park is a dog park, however please tie it up if it is excitable or clearly scares any children.

Yes, there is a toilet in each location.

The first class is a free trial. We will collect your e mail details and contact you with an invitation to join the class and send you an invoice.

Attendance is recorded each week. Although you pay for 5 or 10 classes up front, you only pay for classes you actually attend. Any credits are carried over to the next school term.

There is a cardio section within the class, however you only push yourself as much as you can tolerate. Some people will run, some will walk.

Comfortable stretchy clothes is best for our Cardio Pilates classes along with good quality sneakers/walking/runing shoes.

find us
swanbourne

Allen Park – Lower Oval
Kirkwood Road, Swanbourne, Western Australia.

if raining:

Meet us on the verandah of Cricket Club across the oval.

book your class

Fill out the form to book your class or call us on 0438 648 884.

find us
FLOREAT

Lawler Park
Draper Street, Floreat, Western Australia.

if raining:

Meet is on the verandah of Wembley Cricket Club, Pat Goodridge Park, Selby Street/Hay Street, Jolimont.

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