Whether you are “into” New Years Resolutions or not! The fact is 2020 disrupted many people’s normal routines.
As we move into 2021, now is the time for re-establishing your heathy habits and setting yourself up for the year.
Watch below.
Click on the links below to book online for a physiotherapy assessment and treatment or give us a call on 0438 648 884.
Image Source; https://www.alswh.org.au Healthy ageing is defined as “maintaining our ability to do the things we value for as long
Warm up – it’s not just stretching! We are well and truly underway with the winter sport season and in
image source: www.api.org.au Everyone’s experience with exercising after COVID is different. Some people feel fine and some the opposite. Firstly,
It is hard to find a present that conveys the right message. Often you just want to thank the other
Image source; https://www.spinalbackrack.com/tag/back-pain-driving/ With Easter School Holidays, often comes the long, seemingly endless car trip. So why is it that
With COVID cases in Perth slowly ramping up, in the clinic we have started to see patients make changes to
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