Whether you are “into” New Years Resolutions or not! The fact is 2020 disrupted many people’s normal routines.
As we move into 2021, now is the time for re-establishing your heathy habits and setting yourself up for the year.
Watch below.
Click on the links below to book online for a physiotherapy assessment and treatment or give us a call on 0438 648 884.
It’s a New Year – even if you “Don’t Do Resolutions” it is a really great time of the year
Image source; https://www.pexels.com With the weather warming up (slowly) and the Rotto swim registrations open, it’s the time of year
Image source; https://www.pexels.com With the weather warming up (slowly) and the Rotto swim registrations open, it’s the time of year
As you reach middle age, in the same way you start to notice grey hairs as an external sign, your
Image Source; https://www.alswh.org.au Healthy ageing is defined as “maintaining our ability to do the things we value for as long
Warm up – it’s not just stretching! We are well and truly underway with the winter sport season and in
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