Lifestyle Fit (Group exercise for 55+; weights, balance, cardio)
Lifestyle Fit is a Physio led individualised strength and balance program designed to help people over 55 get fit, stay strong and improve their balance.
The exercises focus on improving:
- Balance
- Cardiovascular Fitness
- Muscle strength
more info
Exercise Assessment is with a Physiotherapist and is 30 mins duration. We need to measure your base level of health, strength & fitness and familiarise you with the exercises performed in the class. It is performed in the gym, so wear your normal exercise attire.
Lifestyle Fit Exercise Sessions are $20 per session, purchased in a pack of 10. Or alternatively casual attendance for $22 per class.
Classes are held every Tuesday and Friday and we encourage you to attend 1-2 sessions per week to experience the best possible benefits.
Lifestyle fit can be claimed on Private Health insurance, the assessment with code 500 and the class code 561. DVA patients use code PH 50.
* T&C: This package of 10 sessions is valid for 12 months from the date of purchase, is non refundable and non transferrable.
timetable
Lifestyle Fit (Group exercise for 55+; weights, balance, cardio)
11:00 am - 12:00 pm
By
Nick Benson
Lifestyle Fit (Group exercise for 55+; weights, balance, cardio)
11:00 am - 12:00 pm
By
Nick Benson
Each participant has their own tailored exercise program, created and delivered by an experienced Physiotherapist.
steps to join our program
- Book a Physiotherapy assessment
- Start Lifestyle Fit; We encourage you to attend 1-2 sessions per week. $20 per session, purchased in a pack of 10. Or $22 per session with casual attendence.
