Our post-natal assessments are designed to support mothers at any stage after childbirth – whether 6 weeks, 18 months or beyond. We evaluate your overall physical health, including neck, lower back, hips, glutes and tummy muscles. With particular attention to rectus abdominis separation and pelvic floor function.

We also assess posture during breastfeeding, any discomfort such as wrist pain and mastitis breast feeding problems. For those experiencing prolapse, stress urinary incontinence, or urgency after pregnancy we provide specific treatment and guidance. 

From this comprehensive assessment, we create a personalised, safe return-to-exercise program tailored to your needs, helping you regain strength, confidence and be the mum who keeps up with her kids.