MAT PILATES
MAT PILATES CLASS SCHEDULE
A Pilates Mat Class run by a Physiotherapist ensures you always have the correct technique and posture.
The class is perfect for strength and flexibility with the comfort of indoor exercise.
- Tone core muscles
- Non-impact exercise, excellent for arthritic joints
- Improve posture and balance
- Excellent for co-ordination
- Strengthen and lengthen your muscles
Monday
Tuesday
Wednesday
Thursday
9:00 am - 10:00 am
Thursday
9:00 am
-
10:00 am
By
Dinah Khair
Dinah makes sure your technique is perfect and that you make the corrections necessary for your pain. She is very worldly, so the class conversations range from sailing to travelling to everything in between!
Friday
* These sessions are Private Health Insurance rebateable.
* Purchase a 10 class package, and receive 10% discount per session. T&C: This package is valid for 12 months from the date of purchase, is non refundable and non transferrable.
find us
6/437 Cambridge Street,
Floreat, Western Australia.
book your class
Click on the button below to book online or call us on 0438 648 884.
You will be redirected to our booking system, click on GROUP SESSIONS to make your booking.
