Lifestyle Fit (Strength For Life equivalent)
Lifestyle Fit is an individualised strength and balance program designed to help people over 55 get fit, stay strong and improve their balance.
It is the Strength For Life program equivalent.
It helps improve:
- Balance
- Cardiovascular Fitness
- Muscle strength
more info
Exercise Assessment costs $65 and is 30 mins duration. We need to measure your base level of health, strength and fitness so that the exercise program can be tailored for you. It is performed in the gym, so wear your normal exercise attire.
Lifestyle Fit Exercise Sessions are $10 per session, purchased in a pack of 10. They are held every Tuesday and Friday and we encourage you to attend 1-2 sessions per week to experience the best possible benefits.
Contact your Private health insurance to determine if you are eligible for a rebate with a Fitness Australia Registered Business.
timetable
Lifestyle Fit (Strength for Life equivalent)
11:00 am - 12:00 pm
By
Kirilee Wood
Kirilee is a Specialised Exercise Trainer with a unique skill set. Strength for Life is the perfect exercise option for those over aged 50 who want to get fit, stay stong and improve their balance.
Lifestyle Fit (Strength for Life equivalent)
11:00 am - 12:00 pm
By
Kirilee Wood
Kirilee is a Specialised Exercise Trainer with a unique skill set. Strength for Life is the perfect exercise option for those over aged 50 who want to get fit, stay stong and improve their balance.
Each participant has their own tailored exercise program, created and delivered by Kirilee Wood, our Specialist Personal Trainer.
steps to join our program
- Pick up a Health Questionnaire on the at Active Solutions Physiotherapy.
- Book an appointment here with Kirilee Wood in the Physiotherapy Clinic for 1-1 assessment and create your exercise program.
- Start Lifestyle Fit; We encourage you to attend 1-2 sessions per week. $10 per session, purchased in a pack of 10.
