At Active Solutions, our Physio led exercise classes help people safely improve their strength, balance, flexibility, posture and overall well being – because it is never too late to improve your health.

We know that exercise is essential for recovery from injury and to benefit long-term health, but with so much conflicting information available, it can be confusing to know where to start. Our Physiotherapists are experts in assessing your body, understanding your goals and guiding you through the most safe & effective exercise pathway for your needs.

Whether you’re recovering from an injury or simply want to move better and feel stronger – we offer a range of supervised exercise options – including Physio Exercise, Mat Pilates and Lifestyle Fit (for over 55’s). 

We’ve achieved life-changing results with people who know they should exercise but don’t know how to begin, as well as those who have struggled with recurring injuries. Our supportive, evidence based programs help build your confidence, strength and a lifelong habit of healthy movement.