Watch Megan O’Shea, an APA Musculoskeletal Physiotherapist at Active Solutions Physiotherapy, talk about hip bursitis. Megan talks about how with a specific exercise program you will recover no matter how old you are!
Watch below:
Click here to read our Blog on Acetabular tears, Hip and Groin Pain.
Click here to read our Blog on Anterior Hip Replacements.
Click on the links below to book online for a physiotherapy assessment and treatment or give us a call on 0438 648 884.
Chances are, you’ve heard of the iliotibial band or ITB for short. You’ve probably also seen people rolling on it,
Strength Tests That Say a Lot About Your Health As we move into a fresh new year, many people set
Weights – a perfect Christmas gift! Integrating lifting heavy weights into your exercise regime is the best way to maintain
As the weather warms up, many of us are eager to keep exercising, whether it’s running, cycling, or outdoor walking.
“I thought I just had tired feet – until the heel pain wouldn’t go away.” If you’re over 40 and
Imagine lifting shopping bags or sitting at your desk without that familiar neck ache. Patients usually come to physio for