In today’s desk bound world, it’s easy to spend hours in front of the computer, often sitting for prolonged periods. You’ve made the change or are thinking to make a change to a height adjustable desk (sit to stand desk). But where do you go from here?
Here are some tips for your sit to stand desking adventures.
- Ease into it
- Standing while working is a new habit, and your body needs time to adjust. Start slowly and gradually increase your standing time. Listen to your body and take breaks when needed.
- Alternate between sitting and standing
- Try starting with 20 mins of standing every hour, gradually working up to 40 mins of standing
- Sitting provides much-needed rest, so don’t feel like you have to stand all day.
- Set the correct desk height
- Keep your shoulders relaxed
- Your elbows should be at a 90-degree angle with your wrists straight at desk height.
- Position your screen at eye level to avoid neck strain.
- Wear supportive shoes
- Supportive shoes will help with prolonged standing, reducing strain on feet and lower back
- Consider use of anti-fatigue mats, these mats are designed to cushion your feet and reduce pressure making prolonged standing comfortable
- Keep moving
- Even if you’re standing, be sure to keep moving. This would include stretching and walking to adjust your posture. This could also include doing squats or calf raises to mix it up and promote circulation.
Final Thoughts
The key is to ease into it. Standing longer periods without discomfort takes time and strength. Be patient with yourself as your body adjusts, and remember movement is the goal, not just standing.
The aim of a sit to stand desk is to promote more movement throughout the day, by reducing both prolonged sitting and standing. Alternating between positions and adding short walks (like heading to grab a cup of coffee or heading over to a colleague’s desk) can be more beneficial than standing alone.
image source; www.officeworks.com
